Christopher Smith 20:56 row
5,238
Meters
20:56.0
Time
1:59.8
Pace
347
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
March 12, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,238 | 1:59.8 | 203 | 998 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 20:56.0 | 238 | 1:57.6 | 215 | 1039 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.