Christopher Smith 400m row
400
Meters
1:36.9
Time
2:01.1
Pace
24
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 127 |
March 11, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 20 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.