Christopher Smith 1500m row
1,500
Meters
5:49.5
Time
1:56.5
Pace
102
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 128 |
March 07, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 22 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 22 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1030 | 20 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1036 | 22 |
| 1:08.6 | 1,200 | 1:54.3 | 234 | 1105 | 24 |
| 1:08.7 | 1,500 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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