Christopher Smith 419m row
419
Meters
1:36.8
Time
1:55.5
Pace
27
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 128 |
March 07, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.8 | 419 | 1:55.5 | 227 | 1081 | 23 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 21 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 24 |
| 0:04.2 | 419 | 1:50.5 | 259 | 1192 | 28 |
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