Christopher Smith 30:12 row
7,581
Meters
30:12.7
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 128 |
March 07, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,581 | 1:59.5 | 205 | 1004 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 30:12.7 | 49 | 2:09.5 | 161 | 853 | 14 |
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Workout Graph
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