Christopher Smith 302m row
302
Meters
1:03.2
Time
1:44.6
Pace
22
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 96 |
March 06, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.2 | 302 | 1:44.6 | 306 | 1351 | 29 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 32 |
| 0:00.4 | 302 | 1:40.0 | 350 | 1504 | 0 |
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