Christopher Smith 16:16 row
3,945
Meters
16:16.1
Time
2:03.7
Pace
251
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 126 |
February 28, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,945 | 2:03.7 | 185 | 936 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 16:16.1 | 307 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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