Christopher Smith 300m row
300
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 127 |
February 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 23 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 22 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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