Christopher Smith 311m row
311
Meters
1:06.2
Time
1:46.4
Pace
22
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 127 |
February 15, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.2 | 311 | 1:46.4 | 290 | 1299 | 24 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 22 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 |
| 0:02.2 | 311 | 1:40.0 | 350 | 1504 | 27 |
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