Christopher Smith v10:00/5:00r...3 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 126 |
February 11, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 22 | |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 22 | |
| r: 5:00 | 128 | |||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 22 | |
| r: 5:00 | 189 | |||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 22 | |
| r317 |
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Workout Graph
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