Christopher Smith 5000m row
5,000
Meters
18:56.8
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 119 |
February 10, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1119 | 26 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 27 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 27 |
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Workout Graph
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