Christopher Smith 90c row
1,250
Meters
4:44.1
Time
1:53.6
Pace
90
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 126 |
January 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1120 | 23 |
| 1:05.1 | 282 | 1:55.4 | 228 | 1083 | 22 |
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 23 |
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 25 |
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 24 |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 26 |
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Workout Graph
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