Christopher Smith 250c row
3,648
Meters
14:21.9
Time
1:58.1
Pace
250
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 08, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,648 | 1:58.1 | 212 | 1030 | 24 |
| 2:53.3 | 732 | 1:58.3 | 211 | 1026 | 24 |
| 2:53.4 | 732 | 1:58.4 | 211 | 1024 | 25 |
| 2:53.5 | 733 | 1:58.3 | 211 | 1026 | 25 |
| 2:51.8 | 729 | 1:57.8 | 214 | 1036 | 25 |
| 2:49.8 | 724 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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