Christopher Smith 8:00 row
1,847
Meters
8:00.9
Time
2:10.1
Pace
113
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 133 |
December 16, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.9 | 1,847 | 2:10.1 | 159 | 845 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 8:00.9 | 716 | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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