Christopher Smith 667m row
667
Meters
3:00.9
Time
2:15.6
Pace
39
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 128 |
December 13, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 667 | 2:15.6 | 140 | 783 | 20 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 20 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 19 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 21 |
| 0:16.6 | 667 | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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