Christopher Smith 4:17 row
1,114
Meters
4:17.8
Time
1:55.7
Pace
77
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 131 |
December 06, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,114 | 1:55.7 | 226 | 1077 | 24 |
| 4:17.8 | 1,115 | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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