Christopher Smith 11:12 row
2,503
Meters
11:12.7
Time
2:14.3
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 04, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.7 | 2,503 | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 11:12.7 | 282 | 2:08.9 | 163 | 862 | 21 |
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Workout Graph
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