Christopher Smith 30:00 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
540
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 127 |
November 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1092 | 21 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 |
| 12:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 |
| 18:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 |
| 21:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 |
| 24:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 |
| 27:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 |
| 30:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 |
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Workout Graph
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