Christopher Smith v12:00/4:00r...3 row
9,395
Meters
36:00.0
Time
1:54.9
Pace
655
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
November 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,395 | 1:54.9 | 230 | 1092 | 25 | |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:00 | 568 | |||||
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 25 | |
| r: 4:00 | 418 | |||||
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 26 | |
| r986 |
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Workout Graph
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