Christopher Smith v3:00/r...5 row
2,873
Meters
11:00.0
Time
1:54.8
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,873 |
| Overall Time | 11:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
November 05, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,873 | 1:54.8 | 231 | 1094 | 23 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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