Christopher Smith v3:00/r...5 row
2,910
Meters
11:00.0
Time
1:53.4
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,910 |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 126 |
November 05, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,910 | 1:53.4 | 240 | 1125 | 21 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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