Christopher Smith 19:03 row
4,316
Meters
19:03.4
Time
2:12.4
Pace
259
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 03, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 4,316 | 2:12.4 | 151 | 818 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 19:03.4 | 977 | 2:04.5 | 181 | 923 | 19 |
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Workout Graph
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