Christopher Smith 20:46 row
5,005
Meters
20:46.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 128 |
November 02, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,005 | 2:04.5 | 181 | 924 | 18 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 20:46.3 | 195 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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