Christopher Smith v1000m/4:00r...2 row
1,500
Meters
5:13.9
Time
1:44.6
Pace
117
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 9:13.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
November 02, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 30 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 30 | |
| r: 4:00 | 335 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r335 |
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Workout Graph
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