Christopher Smith 9256m row
9,256
Meters
38:00.0
Time
2:03.1
Pace
596
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 129 |
October 30, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 9,256 | 2:03.1 | 187 | 944 | 22 |
| 9:46.6 | 2,400 | 2:02.2 | 192 | 959 | 22 |
| 9:55.5 | 4,800 | 2:04.0 | 183 | 930 | 23 |
| 9:53.8 | 7,200 | 2:03.7 | 185 | 936 | 23 |
| 8:24.2 | 9,256 | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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