Christopher Smith 20:00 row
5,009
Meters
20:00.3
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 101 |
October 27, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,009 | 1:59.8 | 203 | 1000 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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