Christopher Smith 1312m row
1,312
Meters
7:40.0
Time
2:55.3
Pace
77
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 13 |
| Stroke Count | 106 |
| Drag Factor | 126 |
October 13, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.0 | 1,312 | 2:55.3 | 65 | 523 | 13 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 18 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 19 |
| 3:17.1 | 900 | 5:28.5 | 10 | 333 | 7 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 20 |
| 0:28.5 | 1,312 | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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