Christopher Smith v3000m/3:00r...2 row
6,000
Meters
24:13.3
Time
2:01.1
Pace
394
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 30:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
October 13, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 978 | 20 | |
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 667 | |||||
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 687 | |||||
| r1,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.