Christopher Smith 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
September 26, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 21 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 21 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 21 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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