Christopher Smith 30:29 row
7,625
Meters
30:29.8
Time
1:59.9
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 128 |
September 24, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 7,625 | 1:59.9 | 203 | 997 | 19 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 30:29.8 | 124 | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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