Christopher Smith 4:20 row
1,014
Meters
4:20.9
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 128 |
September 19, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,014 | 2:08.6 | 164 | 865 | 24 |
| 4:20.9 | 1,015 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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