Christopher Smith 776m row
776
Meters
3:37.4
Time
2:20.0
Pace
42
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 128 |
September 14, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.4 | 776 | 2:20.0 | 127 | 738 | 17 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 16 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 17 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 18 |
| 0:45.9 | 776 | 2:10.3 | 158 | 843 | 18 |
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