Christopher Smith 484m row
484
Meters
2:14.5
Time
2:18.9
Pace
24
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 124 |
September 12, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 484 | 2:18.9 | 130 | 749 | 17 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 15 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 18 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 18 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 18 |
| 0:22.5 | 484 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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