Christopher Smith 4:26 row
1,012
Meters
4:26.5
Time
2:11.6
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 123 |
September 12, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,012 | 2:11.6 | 153 | 827 | 18 |
| 4:26.5 | 1,013 | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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