Christopher Smith v6000m/4:00r...2 row
12,000
Meters
47:59.9
Time
1:59.9
Pace
796
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 51:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 127 |
September 11, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 12,000 | 1:59.9 | 203 | 997 | 20 | |
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 20 | |
| r: 4:00 | 16 | |||||
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 20 | |
| r16 |
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Workout Graph
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