Christopher Smith 10000m row
10,000
Meters
39:39.5
Time
1:58.9
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 127 |
September 05, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.5 | 10,000 | 1:58.9 | 208 | 1015 | 20 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 19 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 19 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 20 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 21 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 21 |
| 3:57.1 | 9,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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