Christopher Smith v10:00/4:00r...3 row
7,791
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 38:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 127 |
September 07, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1081 | 22 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 20 | |
| r: 4:00 | 661 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 22 | |
| r: 4:00 | 201 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 24 | |
| r862 |
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Workout Graph
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