Christopher Smith 496m row
496
Meters
2:04.1
Time
2:05.1
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 125 |
September 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 496 | 2:05.1 | 179 | 915 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 19 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 |
| 0:21.7 | 496 | 1:53.0 | 242 | 1134 | 25 |
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Workout Graph
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