Christopher Smith 1004m row
1,004
Meters
4:18.1
Time
2:08.5
Pace
61
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 125 |
September 04, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,004 | 2:08.5 | 165 | 867 | 21 |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 19 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 22 |
| 1:13.3 | 900 | 2:02.1 | 192 | 960 | 24 |
| 0:25.7 | 1,004 | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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