Christopher Smith 499m row
499
Meters
1:59.0
Time
1:59.2
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
September 04, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 499 | 1:59.2 | 206 | 1010 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 24 |
| 0:21.5 | 499 | 1:48.5 | 273 | 1240 | 25 |
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