Christopher Smith 690m row
690
Meters
2:44.0
Time
1:58.8
Pace
45
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 124 |
August 31, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.0 | 690 | 1:58.8 | 209 | 1017 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 18 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 21 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 23 |
| 0:19.5 | 690 | 1:48.3 | 275 | 1247 | 21 |
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