Christopher Smith 394m row
394
Meters
1:54.0
Time
2:24.6
Pace
20
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 123 |
August 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 394 | 2:24.6 | 116 | 697 | 17 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 18 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 17 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 19 |
| 0:27.1 | 394 | 2:24.1 | 117 | 702 | 18 |
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Workout Graph
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