Christopher Smith 19:58 row
5,154
Meters
19:58.7
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 126 |
August 28, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,154 | 1:56.2 | 223 | 1065 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 19:58.7 | 1,322 | 1:52.9 | 243 | 1135 | 26 |
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Workout Graph
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