Christopher Smith 400m row
400
Meters
1:38.2
Time
2:02.7
Pace
24
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 123 |
August 24, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 22 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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