Christopher Smith 400m row
400
Meters
1:37.6
Time
2:02.0
Pace
24
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 123 |
August 24, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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