Christopher Smith 400m row
400
Meters
1:39.0
Time
2:03.7
Pace
24
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
August 24, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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