Christopher Smith 400m row
400
Meters
1:39.7
Time
2:04.6
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
August 24, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 21 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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