Christopher Smith 250m row
250
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 124 |
August 23, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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