Christopher Smith 250m row
250
Meters
1:02.9
Time
2:05.8
Pace
15
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 124 |
August 23, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:11.9 | 250 | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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