Christopher Smith 250m row
250
Meters
0:59.6
Time
1:59.2
Pace
15
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 124 |
August 23, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 16 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 18 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 15 |
| 0:12.0 | 250 | 2:00.0 | 203 | 997 | 15 |
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Workout Graph
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